ReStart Health turns your health goal into small daily actions, learns from your habits, and helps you come back every time you slip — without ever resetting your progress to zero.
Small, consistent, back again.
1. Small action plans
Your goal becomes at most 3 small actions per day, sized to your baseline and recent adherence.
2. Daily check-in
One tap per action: done, partial, or skipped — plus the barrier reason.
3. Recovery without reset
Two missed days trigger recovery mode: targets shrink, they are not erased. Your progress still counts.
4. Review & outcomes
Every week: persistence, recovery, and behavior change vs baseline — transparent and measurable.